Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
36:12.6
Time
3:01.0
Pace
302
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,591m |
| Overall Time | 44:12.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 64 |
| Revolution Count | 2849 |
| Power/kg | 0.69 |
| Drag Factor | 46 |
June 01, 2023 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:12.6 | 12,000m | 3:01.0 | 59 | 502 | 64 | |
| 9:25.0 | 3,000m | 3:08.3 | 52 | 480 | 62 | |
| r: 2:00 | 632m | |||||
| 9:08.8 | 3,000m | 3:02.9 | 57 | 496 | 64 | |
| r: 2:00 | 657m | |||||
| 8:53.8 | 3,000m | 2:57.9 | 62 | 513 | 66 | |
| r: 2:00 | 660m | |||||
| 8:45.0 | 3,000m | 2:55.0 | 65 | 524 | 67 | |
| r: 2:00 | 642m | |||||
| r2,591m |
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Workout Graph
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