Lorraine Richey 4x1500m/2:30r BikeErg
6,000m
Meters
19:37.9
Time
3:16.3
Pace
148
Calories
| Rest Distance | 3,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 29:37.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 60 |
| Revolution Count | 1794 |
| Power/kg | 0.53 |
| Drag Factor | 45 |
June 06, 2023 23:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.9 | 6,000m | 3:16.3 | 46 | 459 | 60 | |
| 5:15.4 | 1,500m | 3:30.2 | 38 | 429 | 56 | |
| 4:58.8 | 1,500m | 3:19.2 | 44 | 452 | 59 | |
| 4:51.1 | 1,500m | 3:14.0 | 48 | 464 | 61 | |
| 4:32.7 | 1,500m | 3:01.8 | 58 | 500 | 65 | |
| r3,135m |
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Workout Graph
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1500m/2:30. r. Tori