Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
23:27.6
Time
3:07.6
Pace
186
Calories
| Rest Distance | 4,076m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,576m |
| Overall Time | 35:57.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 62 |
| Revolution Count | 2273 |
| Power/kg | 0.62 |
| Drag Factor | 45 |
June 07, 2023 22:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:27.6 | 7,500m | 3:07.6 | 53 | 482 | 62 | |
| 5:09.7 | 1,500m | 3:26.4 | 40 | 436 | 57 | |
| 4:44.2 | 1,500m | 3:09.4 | 51 | 477 | 62 | |
| 4:36.1 | 1,500m | 3:04.0 | 56 | 493 | 64 | |
| 4:27.4 | 1,500m | 2:58.2 | 62 | 512 | 66 | |
| 4:30.3 | 1,500m | 3:00.2 | 60 | 505 | 65 | |
| r4,076m |
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Workout Graph
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1500m/2:30. r. Tori