Lorraine Richey 30:00 BikeErg
10,572m
Meters
30:00.0
Time
2:50.2
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 67 |
| Revolution Count | 2030 |
| Power/kg | 0.83 |
| Drag Factor | 48 |
June 08, 2023 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,572m | 2:50.2 | 71 | 544 | 67 |
| 5:00.0 | 1,605m | 3:06.9 | 54 | 484 | 62 |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 68 |
| 15:00.0 | 1,783m | 2:48.2 | 73 | 552 | 69 |
| 20:00.0 | 1,772m | 2:49.3 | 72 | 548 | 68 |
| 25:00.0 | 1,777m | 2:48.8 | 73 | 550 | 68 |
| 30:00.0 | 1,856m | 2:41.6 | 83 | 585 | 71 |
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Workout Graph
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