Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:22.5
Time
3:07.5
Pace
74
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 14:22.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 61 |
| Revolution Count | 887 |
| Power/kg | 0.62 |
| Drag Factor | 48 |
June 08, 2023 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.5 | 3,000m | 3:07.5 | 53 | 482 | 61 | |
| 4:40.1 | 1,500m | 3:06.7 | 54 | 484 | 62 | |
| 4:42.4 | 1,500m | 3:08.2 | 52 | 480 | 61 | |
| r1,617m |
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Workout Graph
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1500m/2:30. r. Tori