Lorraine Richey 4x500m/2:00r row
2,000m
Meters
13:30.9
Time
3:22.7
Pace
100
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 21:30.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 111 |
June 08, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 2,000m | 3:22.7 | 42 | 444 | 28 | |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 28 | |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 28 | |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 28 | |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 30 | |
| r1,194m |
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Workout Graph
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500m/2:00r. Tori