Lorraine Richey v3000m/2:00r...3 BikeErg
9,000m
Meters
29:37.0
Time
3:17.4
Pace
225
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,853m |
| Overall Time | 35:37.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 58 |
| Revolution Count | 2080 |
| Power/kg | 0.52 |
| Drag Factor | 48 |
June 10, 2023 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:37.0 | 9,000m | 3:17.4 | 45 | 456 | 58 | |
| 10:25.8 | 3,000m | 3:28.6 | 39 | 432 | 55 | |
| r: 2:00 | 623m | |||||
| 9:36.3 | 3,000m | 3:12.1 | 49 | 469 | 60 | |
| r: 2:00 | 620m | |||||
| 9:34.9 | 3,000m | 3:11.6 | 50 | 471 | 60 | |
| r: 2:00 | 610m | |||||
| r1,853m |
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Workout Graph
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v3000m/2:00r...4