Lorraine Richey 4x750m/2:30r row
3,000m
Meters
20:38.7
Time
3:26.4
Pace
149
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 30:38.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 90 |
June 12, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 3,000m | 3:26.4 | 40 | 436 | 29 | |
| 6:15.3 | 750m | 4:10.2 | 22 | 376 | 25 | |
| 4:57.7 | 750m | 3:18.4 | 45 | 454 | 30 | |
| 4:48.7 | 750m | 3:12.4 | 49 | 468 | 31 | |
| 4:37.1 | 750m | 3:04.7 | 56 | 491 | 32 | |
| r1,476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r Tori