Lorraine Richey 5x500m/2:00r row
2,500m
Meters
16:32.8
Time
3:18.5
Pace
125
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 26:32.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 106 |
June 12, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 2,500m | 3:18.5 | 45 | 453 | 29 | |
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 29 | |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 29 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 30 | |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 29 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 31 | |
| r1,541m |
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Workout Graph
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500m/2:00r. Tori