Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
28:26.4
Time
3:09.6
Pace
223
Calories
| Rest Distance | 4,772m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,772m |
| Overall Time | 43:26.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 60 |
| Revolution Count | 2649 |
| Power/kg | 0.59 |
| Drag Factor | 48 |
June 12, 2023 22:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:26.4 | 9,000m | 3:09.6 | 51 | 476 | 60 | |
| 5:12.9 | 1,500m | 3:28.6 | 39 | 432 | 55 | |
| 4:47.3 | 1,500m | 3:11.5 | 50 | 471 | 60 | |
| 4:45.7 | 1,500m | 3:10.4 | 51 | 474 | 60 | |
| 4:36.8 | 1,500m | 3:04.5 | 56 | 491 | 62 | |
| 4:37.4 | 1,500m | 3:04.9 | 55 | 490 | 62 | |
| 4:26.3 | 1,500m | 2:57.5 | 63 | 515 | 65 | |
| r4,772m |
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Workout Graph
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1500m/2:30. r. Tori