Lorraine Richey v1000m/1:00r...5 row
5,000m
Meters
33:13.8
Time
3:19.3
Pace
250
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 38:13.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 1150 |
June 13, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 5,000m | 3:19.3 | 44 | 451 | 29 | |
| 7:09.7 | 1,000m | 3:34.8 | 35 | 421 | 29 | |
| r: 1:00 | 149m | |||||
| 6:36.7 | 1,000m | 3:18.3 | 45 | 454 | 30 | |
| r: 1:00 | 152m | |||||
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 30 | |
| r: 1:00 | 151m | |||||
| 6:29.2 | 1,000m | 3:14.6 | 47 | 463 | 31 | |
| r: 1:00 | 146m | |||||
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 30 | |
| r: 1:00 | 149m | |||||
| r747m |
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Workout Graph
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