Lorraine Richey 3x750m/2:30r row
2,250m
Meters
14:24.2
Time
3:12.0
Pace
112
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,413m |
| Overall Time | 21:54.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 89 |
June 16, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 2,250m | 3:12.0 | 49 | 470 | 30 | |
| 5:03.4 | 750m | 3:22.2 | 42 | 445 | 30 | |
| 4:55.4 | 750m | 3:16.9 | 46 | 457 | 30 | |
| 4:25.4 | 750m | 2:56.9 | 63 | 517 | 31 | |
| r1,163m |
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Workout Graph
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750m/2:00r Tori