Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
38:40.4
Time
3:13.3
Pace
300
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 46:40.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 59 |
| Revolution Count | 2785 |
| Power/kg | 0.56 |
June 16, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:40.4 | 12,000m | 3:13.3 | 48 | 466 | 59 | |
| 10:07.4 | 3,000m | 3:22.4 | 42 | 445 | 57 | |
| r: 2:00 | 608m | |||||
| 9:35.9 | 3,000m | 3:11.9 | 49 | 470 | 60 | |
| r: 2:00 | 629m | |||||
| 9:32.0 | 3,000m | 3:10.6 | 50 | 473 | 60 | |
| r: 2:00 | 631m | |||||
| 9:25.1 | 3,000m | 3:08.3 | 52 | 480 | 61 | |
| r: 2:00 | 657m | |||||
| r2,525m |
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Workout Graph
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v3000m/2:00r...4