Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
39:13.5
Time
3:16.1
Pace
300
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,436m |
| Overall Time | 47:13.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 58 |
| Revolution Count | 2757 |
| Power/kg | 0.53 |
| Drag Factor | 49 |
June 18, 2023 01:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:13.5 | 12,000m | 3:16.1 | 46 | 459 | 58 | |
| 10:06.8 | 3,000m | 3:22.2 | 42 | 445 | 57 | |
| r: 2:00 | 601m | |||||
| 9:46.8 | 3,000m | 3:15.6 | 47 | 460 | 59 | |
| r: 2:00 | 601m | |||||
| 9:42.4 | 3,000m | 3:14.1 | 48 | 464 | 59 | |
| r: 2:00 | 598m | |||||
| 9:37.4 | 3,000m | 3:12.4 | 49 | 468 | 60 | |
| r: 2:00 | 636m | |||||
| r2,436m |
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Workout Graph
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v3000m/2:00r...4