Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:58.3
Time
3:06.2
Pace
112
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,871m |
| Overall Time | 21:28.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 61 |
| Revolution Count | 1313 |
| Power/kg | 0.63 |
| Drag Factor | 49 |
June 18, 2023 01:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,500m | 3:06.2 | 54 | 486 | 61 | |
| 4:51.9 | 1,500m | 3:14.6 | 47 | 463 | 59 | |
| 4:47.4 | 1,500m | 3:11.6 | 50 | 471 | 60 | |
| 4:19.1 | 1,500m | 2:52.7 | 68 | 533 | 66 | |
| r2,371m |
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Workout Graph
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1500m/2:30. r. Tori