Lorraine Richey 5x750m/2:30r row
3,750m
Meters
24:47.5
Time
3:18.3
Pace
185
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,686m |
| Overall Time | 37:17.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 1090 |
| Drag Factor | 107 |
June 18, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 3,750m | 3:18.3 | 45 | 454 | 29 | |
| 5:21.8 | 750m | 3:34.5 | 35 | 421 | 28 | |
| 4:55.1 | 750m | 3:16.7 | 46 | 458 | 29 | |
| 4:44.3 | 750m | 3:09.5 | 51 | 476 | 29 | |
| 4:50.3 | 750m | 3:13.5 | 48 | 466 | 30 | |
| 4:56.0 | 750m | 3:17.3 | 46 | 456 | 31 | |
| r1,936m |
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Workout Graph
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750m/2:00r Tori