Lorraine Richey 8:16 row
1,114m
Meters
8:16.0
Time
3:42.6
Pace
55
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 102 |
June 18, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.0 | 1,114m | 3:42.6 | 32 | 409 | 29 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 29 |
| 8:16.0 | 423m | 3:51.6 | 28 | 396 | 29 |
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Workout Graph
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