Lorraine Richey v3000m/2:00r...3 BikeErg
9,000m
Meters
28:41.2
Time
3:11.2
Pace
225
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 34:41.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 59 |
| Revolution Count | 2075 |
| Power/kg | 0.58 |
| Drag Factor | 49 |
June 19, 2023 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:41.2 | 9,000m | 3:11.2 | 50 | 472 | 59 | |
| 9:37.7 | 3,000m | 3:12.5 | 49 | 468 | 59 | |
| r: 2:00 | 620m | |||||
| 9:32.4 | 3,000m | 3:10.8 | 50 | 473 | 60 | |
| r: 2:00 | 625m | |||||
| 9:31.0 | 3,000m | 3:10.3 | 51 | 474 | 60 | |
| r: 2:00 | 640m | |||||
| r1,885m |
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Workout Graph
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v3000m/2:00r...4