Lorraine Richey 3x1500m/2:30r row
4,500m
Meters
30:32.7
Time
3:23.6
Pace
225
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,666m |
| Overall Time | 38:02.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Stroke Count | 1135 |
| Drag Factor | 82 |
June 20, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 4,500m | 3:23.6 | 41 | 442 | 29 | |
| 10:36.5 | 1,500m | 3:32.1 | 37 | 426 | 28 | |
| 10:13.4 | 1,500m | 3:24.4 | 41 | 440 | 30 | |
| 9:42.8 | 1,500m | 3:14.2 | 48 | 464 | 31 | |
| r1,166m |
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Workout Graph
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1500m/2:30. r. Tori