Lorraine Richey v3000m/2:00r...3 BikeErg
9,000m
Meters
27:31.2
Time
3:03.4
Pace
226
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,041m |
| Overall Time | 33:31.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 62 |
| Revolution Count | 2102 |
| Power/kg | 0.66 |
| Drag Factor | 49 |
June 20, 2023 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:31.2 | 9,000m | 3:03.4 | 57 | 495 | 62 | |
| 9:30.9 | 3,000m | 3:10.3 | 51 | 474 | 60 | |
| r: 2:00 | 648m | |||||
| 9:03.8 | 3,000m | 3:01.2 | 59 | 502 | 63 | |
| r: 2:00 | 671m | |||||
| 8:56.4 | 3,000m | 2:58.8 | 61 | 510 | 64 | |
| r: 2:00 | 722m | |||||
| r2,041m |
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Workout Graph
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v3000m/2:00r...4