Lorraine Richey v1000m/1:00r...6 BikeErg
6,000m
Meters
18:24.7
Time
3:04.1
Pace
150
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 24:24.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 62 |
| Revolution Count | 1533 |
| Power/kg | 0.65 |
| Drag Factor | 48 |
June 21, 2023 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.7 | 6,000m | 3:04.1 | 56 | 492 | 62 | |
| 3:15.1 | 1,000m | 3:15.1 | 47 | 462 | 59 | |
| r: 1:00 | 320m | |||||
| 3:06.9 | 1,000m | 3:06.9 | 54 | 484 | 61 | |
| r: 1:00 | 321m | |||||
| 3:06.8 | 1,000m | 3:06.8 | 54 | 484 | 61 | |
| r: 1:00 | 326m | |||||
| 3:03.6 | 1,000m | 3:03.6 | 57 | 494 | 62 | |
| r: 1:00 | 333m | |||||
| 2:55.1 | 1,000m | 2:55.1 | 65 | 524 | 65 | |
| r: 1:00 | 345m | |||||
| 2:57.2 | 1,000m | 2:57.2 | 63 | 516 | 65 | |
| r: 1:00 | 382m | |||||
| r2,027m |
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Workout Graph
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