Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:11.9
Time
3:03.9
Pace
74
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 14:11.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 62 |
| Revolution Count | 897 |
| Power/kg | 0.65 |
| Drag Factor | 48 |
June 21, 2023 21:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.9 | 3,000m | 3:03.9 | 56 | 493 | 62 | |
| 4:39.9 | 1,500m | 3:06.6 | 54 | 485 | 62 | |
| 4:31.9 | 1,500m | 3:01.2 | 59 | 502 | 63 | |
| r1,685m |
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Workout Graph
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1500m/2:30. r. Tori