Lorraine Richey 3x750m/2:30r row
2,250m
Meters
15:29.6
Time
3:26.5
Pace
111
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,340m |
| Overall Time | 22:59.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 129 |
June 23, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 2,250m | 3:26.5 | 40 | 436 | 27 | |
| 5:34.4 | 750m | 3:42.9 | 32 | 408 | 27 | |
| 5:03.8 | 750m | 3:22.5 | 42 | 444 | 27 | |
| 4:51.4 | 750m | 3:14.2 | 48 | 464 | 28 | |
| r1,090m |
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Workout Graph
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750m/2:00r Tori