Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
23:54.0
Time
3:11.2
Pace
186
Calories
| Rest Distance | 3,964m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,464m |
| Overall Time | 36:24.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 59 |
| Revolution Count | 2191 |
| Power/kg | 0.58 |
| Drag Factor | 48 |
June 23, 2023 09:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.0 | 7,500m | 3:11.2 | 50 | 472 | 59 | |
| 5:05.0 | 1,500m | 3:23.3 | 42 | 443 | 56 | |
| 4:51.5 | 1,500m | 3:14.3 | 48 | 464 | 59 | |
| 4:47.2 | 1,500m | 3:11.4 | 50 | 471 | 60 | |
| 4:43.3 | 1,500m | 3:08.8 | 52 | 478 | 61 | |
| 4:27.1 | 1,500m | 2:58.0 | 62 | 513 | 64 | |
| r3,964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30. r. Tori