Lorraine Richey 8:03 row
1,312m
Meters
8:03.0
Time
3:04.0
Pace
65
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 89 |
June 24, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.0 | 1,312m | 3:04.0 | 56 | 493 | 30 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 8:03.0 | 505m | 3:01.1 | 59 | 502 | 32 |
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Workout Graph
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