Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
37:32.0
Time
3:07.6
Pace
300
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,533m |
| Overall Time | 45:32.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 61 |
| Revolution Count | 2789 |
| Power/kg | 0.62 |
| Drag Factor | 48 |
June 24, 2023 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:32.0 | 12,000m | 3:07.6 | 53 | 482 | 61 | |
| 9:28.7 | 3,000m | 3:09.5 | 51 | 476 | 61 | |
| r: 2:00 | 646m | |||||
| 9:14.8 | 3,000m | 3:04.9 | 55 | 490 | 62 | |
| r: 2:00 | 633m | |||||
| 9:26.7 | 3,000m | 3:08.9 | 52 | 478 | 61 | |
| r: 2:00 | 626m | |||||
| 9:21.7 | 3,000m | 3:07.2 | 53 | 483 | 62 | |
| r: 2:00 | 628m | |||||
| r2,533m |
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Workout Graph
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v3000m/2:00r...4