Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:24.9
Time
3:08.3
Pace
74
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 14:24.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 60 |
| Revolution Count | 890 |
| Power/kg | 0.6 |
| Drag Factor | 48 |
June 24, 2023 17:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.9 | 3,000m | 3:08.3 | 52 | 480 | 60 | |
| 4:48.0 | 1,500m | 3:12.0 | 49 | 470 | 60 | |
| 4:37.0 | 1,500m | 3:04.6 | 56 | 491 | 62 | |
| r1,639m |
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Workout Graph
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1500m/2:30. r. Tori