Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
32:15.2
Time
3:13.5
Pace
250
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 44:15.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 1295 |
| Drag Factor | 98 |
June 26, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.2 | 5,000m | 3:13.5 | 48 | 466 | 29 | |
| 13:16.1 | 2,000m | 3:19.0 | 44 | 452 | 29 | |
| r: 3:00 | 438m | |||||
| 9:47.1 | 1,500m | 3:15.7 | 47 | 460 | 29 | |
| r: 3:00 | 424m | |||||
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 30 | |
| r: 3:00 | 445m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 31 | |
| r: 3:00 | 431m | |||||
| r1,738m |
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Workout Graph
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