Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
30:47.6
Time
3:04.7
Pace
251
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 42:47.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 104 |
June 26, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 5,000m | 3:04.7 | 55 | 490 | 29 | |
| 13:10.0 | 2,000m | 3:17.5 | 45 | 456 | 28 | |
| r: 3:00 | 437m | |||||
| 9:08.7 | 1,500m | 3:02.9 | 57 | 496 | 30 | |
| r: 3:00 | 447m | |||||
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 29 | |
| r: 3:00 | 467m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 31 | |
| r: 3:00 | 482m | |||||
| r1,833m |
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Workout Graph
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