Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
38:59.8
Time
3:14.9
Pace
300
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,454m |
| Overall Time | 46:59.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 58 |
| Revolution Count | 2774 |
| Power/kg | 0.55 |
June 27, 2023 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:59.8 | 12,000m | 3:14.9 | 47 | 462 | 58 | |
| 9:55.6 | 3,000m | 3:18.5 | 45 | 453 | 58 | |
| r: 2:00 | 622m | |||||
| 9:33.1 | 3,000m | 3:11.0 | 50 | 472 | 60 | |
| r: 2:00 | 624m | |||||
| 9:45.6 | 3,000m | 3:15.2 | 47 | 461 | 59 | |
| r: 2:00 | 601m | |||||
| 9:45.4 | 3,000m | 3:15.1 | 47 | 462 | 59 | |
| r: 2:00 | 607m | |||||
| r2,454m |
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Workout Graph
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v3000m/2:00r...4