Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
38:34.8
Time
3:12.9
Pace
300
Calories
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,372m |
| Overall Time | 46:34.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 59 |
| Revolution Count | 2759 |
| Power/kg | 0.57 |
| Drag Factor | 48 |
June 27, 2023 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:34.8 | 12,000m | 3:12.9 | 49 | 467 | 59 | |
| 10:00.8 | 3,000m | 3:20.2 | 44 | 449 | 58 | |
| r: 2:00 | 601m | |||||
| 9:47.9 | 3,000m | 3:15.9 | 47 | 460 | 59 | |
| r: 2:00 | 605m | |||||
| 9:43.6 | 3,000m | 3:14.5 | 48 | 463 | 59 | |
| r: 2:00 | 599m | |||||
| 9:02.5 | 3,000m | 3:00.8 | 59 | 503 | 64 | |
| r: 2:00 | 567m | |||||
| r2,372m |
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Workout Graph
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v3000m/2:00r...4