Lorraine Richey v4:00/2:00r...4 row
2,543m
Meters
16:00.0
Time
3:08.7
Pace
127
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 90 |
June 28, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,543m | 3:08.7 | 52 | 479 | 30 | |
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 30 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 30 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 30 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | |
| r: 2:00 | 292m | |||||
| r1,225m |
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Workout Graph
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