Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
37:42.7
Time
3:08.5
Pace
301
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,536m |
| Overall Time | 45:42.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 61 |
| Revolution Count | 2794 |
| Power/kg | 0.6 |
| Drag Factor | 48 |
June 29, 2023 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:42.7 | 12,000m | 3:08.5 | 52 | 479 | 61 | |
| 10:10.0 | 3,000m | 3:23.3 | 42 | 443 | 57 | |
| r: 2:00 | 616m | |||||
| 9:40.3 | 3,000m | 3:13.4 | 48 | 466 | 60 | |
| r: 2:00 | 626m | |||||
| 9:09.4 | 3,000m | 3:03.1 | 57 | 496 | 63 | |
| r: 2:00 | 595m | |||||
| 8:43.0 | 3,000m | 2:54.3 | 66 | 527 | 66 | |
| r: 2:00 | 699m | |||||
| r2,536m |
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Workout Graph
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v3000m/2:00r...4