Lorraine Richey 4x1500m/2:30r row
6,000m
Meters
40:05.5
Time
3:20.4
Pace
300
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 50:05.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 1499 |
| Drag Factor | 227 |
June 30, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 6,000m | 3:20.4 | 43 | 449 | 29 | |
| 10:22.5 | 1,500m | 3:27.5 | 39 | 434 | 29 | |
| 10:09.2 | 1,500m | 3:23.0 | 42 | 443 | 29 | |
| 9:43.4 | 1,500m | 3:14.4 | 48 | 463 | 30 | |
| 9:50.3 | 1,500m | 3:16.7 | 46 | 458 | 30 | |
| r1,538m |
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Workout Graph
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1500m/2:30. r. Tori