Lorraine Richey v3000m/2:00r...2 BikeErg
6,000m
Meters
19:29.1
Time
3:14.8
Pace
150
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 23:29.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 59 |
| Revolution Count | 1391 |
| Power/kg | 0.55 |
| Drag Factor | 48 |
June 30, 2023 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.1 | 6,000m | 3:14.8 | 47 | 462 | 59 | |
| 9:47.7 | 3,000m | 3:15.9 | 47 | 460 | 59 | |
| r: 2:00 | 621m | |||||
| 9:41.4 | 3,000m | 3:13.8 | 48 | 465 | 59 | |
| r: 2:00 | 620m | |||||
| r1,241m |
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Workout Graph
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v3000m/2:00r...4