Lorraine Richey 40:00 row
6,452m
Meters
40:00.0
Time
3:05.9
Pace
323
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 126 |
July 02, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,452m | 3:05.9 | 54 | 487 | 29 |
| 8:00.0 | 1,200m | 3:20.0 | 44 | 450 | 28 |
| 16:00.0 | 1,250m | 3:12.0 | 49 | 470 | 29 |
| 24:00.0 | 1,295m | 3:05.3 | 55 | 489 | 29 |
| 32:00.0 | 1,307m | 3:03.6 | 57 | 494 | 29 |
| 40:00.0 | 1,401m | 2:51.3 | 70 | 539 | 30 |
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Workout Graph
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