Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
28:13.8
Time
3:08.2
Pace
222
Calories
| Rest Distance | 4,858m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 43:13.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 61 |
| Revolution Count | 2664 |
| Power/kg | 0.62 |
| Drag Factor | 48 |
July 02, 2023 20:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:13.8 | 9,000m | 3:08.2 | 53 | 480 | 61 | |
| 4:47.5 | 1,500m | 3:11.6 | 50 | 471 | 60 | |
| 4:47.5 | 1,500m | 3:11.6 | 50 | 471 | 60 | |
| 4:42.5 | 1,500m | 3:08.3 | 52 | 480 | 61 | |
| 4:44.7 | 1,500m | 3:09.8 | 51 | 476 | 61 | |
| 4:38.3 | 1,500m | 3:05.5 | 55 | 488 | 62 | |
| 4:33.3 | 1,500m | 3:02.2 | 58 | 499 | 63 | |
| r4,858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30. r. Tori