Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
28:04.5
Time
3:30.5
Pace
200
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 44:04.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 90 |
July 03, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.5 | 4,000m | 3:30.5 | 37 | 429 | 28 | |
| 3:46.1 | 500m | 3:46.1 | 30 | 404 | 28 | |
| r: 2:00 | 274m | |||||
| 3:35.5 | 500m | 3:35.5 | 35 | 420 | 28 | |
| r: 2:00 | 278m | |||||
| 3:36.4 | 500m | 3:36.4 | 35 | 418 | 28 | |
| r: 2:00 | 278m | |||||
| 3:33.5 | 500m | 3:33.5 | 36 | 423 | 29 | |
| r: 2:00 | 282m | |||||
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 29 | |
| r: 2:00 | 282m | |||||
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 29 | |
| r: 2:00 | 282m | |||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 30 | |
| r: 2:00 | 288m | |||||
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 30 | |
| r: 2:00 | 289m | |||||
| r2,253m |
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Workout Graph
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