Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
39:15.7
Time
3:16.3
Pace
300
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,535m |
| Overall Time | 47:15.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 58 |
| Revolution Count | 2800 |
| Power/kg | 0.53 |
| Drag Factor | 47 |
July 04, 2023 22:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:15.7 | 12,000m | 3:16.3 | 46 | 459 | 58 | |
| 10:22.0 | 3,000m | 3:27.3 | 39 | 435 | 56 | |
| r: 2:00 | 597m | |||||
| 9:55.3 | 3,000m | 3:18.4 | 45 | 454 | 58 | |
| r: 2:00 | 604m | |||||
| 9:44.6 | 3,000m | 3:14.8 | 47 | 462 | 59 | |
| r: 2:00 | 634m | |||||
| 9:13.8 | 3,000m | 3:04.6 | 56 | 491 | 63 | |
| r: 2:00 | 700m | |||||
| r2,535m |
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Workout Graph
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v3000m/2:00r...4