Lorraine Richey 7x1500m/2:30r BikeErg
10,500m
Meters
31:16.0
Time
2:58.6
Pace
263
Calories
| Rest Distance | 5,878m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,378m |
| Overall Time | 48:46.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 64 |
| Revolution Count | 3156 |
| Power/kg | 0.71 |
| Drag Factor | 47 |
July 06, 2023 19:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.0 | 10,500m | 2:58.6 | 61 | 511 | 64 | |
| 4:49.9 | 1,500m | 3:13.2 | 48 | 466 | 60 | |
| 4:36.8 | 1,500m | 3:04.5 | 56 | 491 | 63 | |
| 4:32.3 | 1,500m | 3:01.5 | 59 | 501 | 64 | |
| 4:30.1 | 1,500m | 3:00.0 | 60 | 506 | 64 | |
| 4:28.0 | 1,500m | 2:58.6 | 61 | 511 | 65 | |
| 4:20.6 | 1,500m | 2:53.7 | 67 | 529 | 67 | |
| 3:58.2 | 1,500m | 2:38.8 | 87 | 600 | 73 | |
| r5,878m |
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Workout Graph
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1500m/2:30. r. Tori