Lorraine Richey v1000m/2:00r...5 BikeErg
5,000m
Meters
15:36.8
Time
3:07.3
Pace
125
Calories
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,276m |
| Overall Time | 25:36.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 61 |
| Revolution Count | 1589 |
| Power/kg | 0.62 |
| Drag Factor | 48 |
July 07, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.8 | 5,000m | 3:07.3 | 53 | 483 | 61 | |
| 3:22.5 | 1,000m | 3:22.5 | 42 | 445 | 57 | |
| r: 2:00 | 612m | |||||
| 3:09.3 | 1,000m | 3:09.3 | 52 | 477 | 61 | |
| r: 2:00 | 649m | |||||
| 3:03.2 | 1,000m | 3:03.2 | 57 | 495 | 63 | |
| r: 2:00 | 665m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 64 | |
| r: 2:00 | 669m | |||||
| 3:00.5 | 1,000m | 3:00.5 | 60 | 504 | 64 | |
| r: 2:00 | 681m | |||||
| r3,276m |
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Workout Graph
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