Lorraine Richey v500m/2:00r...5 row
2,500m
Meters
15:51.6
Time
3:10.3
Pace
125
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 25:51.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 125 |
July 07, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 2,500m | 3:10.3 | 51 | 474 | 28 | |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 29 | |
| r: 2:00 | 320m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 29 | |
| r: 2:00 | 319m | |||||
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 26 | |
| r: 2:00 | 322m | |||||
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 30 | |
| r: 2:00 | 327m | |||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 30 | |
| r: 2:00 | 338m | |||||
| r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.