Lorraine Richey v6:00/3:00r...4 BikeErg
7,523m
Meters
24:00.0
Time
3:11.4
Pace
187
Calories
| Rest Distance | 3,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,417m |
| Overall Time | 36:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 60 |
| Revolution Count | 2189 |
| Power/kg | 0.58 |
| Drag Factor | 48 |
July 08, 2023 23:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,523m | 3:11.4 | 50 | 471 | 60 | |
| 6:00.0 | 1,766m | 3:23.8 | 41 | 442 | 56 | |
| r: 3:00 | 900m | |||||
| 6:00.0 | 1,836m | 3:16.0 | 46 | 459 | 59 | |
| r: 3:00 | 930m | |||||
| 6:00.0 | 1,911m | 3:08.3 | 52 | 480 | 61 | |
| r: 3:00 | 1,034m | |||||
| 6:00.0 | 2,010m | 2:59.1 | 61 | 509 | 64 | |
| r: 3:00 | 1,030m | |||||
| r3,894m |
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Workout Graph
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