Lorraine Richey v50c/2:00r...5 BikeErg
5,974m
Meters
19:09.2
Time
3:12.3
Pace
150
Calories
| Rest Distance | 3,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 29:09.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 59 |
| Revolution Count | 1760 |
| Power/kg | 0.57 |
| Drag Factor | 48 |
July 09, 2023 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,974m | 3:12.3 | 49 | 469 | 59 | |
| 6:32.9 | 1,989m | 3:17.5 | 45 | 456 | 58 | |
| r: 2:00 | 627m | |||||
| 5:02.9 | 1,594m | 3:10.0 | 51 | 475 | 61 | |
| r: 2:00 | 624m | |||||
| 3:48.9 | 1,196m | 3:11.3 | 50 | 471 | 60 | |
| r: 2:00 | 621m | |||||
| 2:30.9 | 797m | 3:09.3 | 52 | 477 | 61 | |
| r: 2:00 | 652m | |||||
| 1:13.6 | 398m | 3:04.9 | 55 | 490 | 62 | |
| r: 2:00 | 671m | |||||
| r3,195m |
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Workout Graph
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