Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:53.1
Time
3:05.1
Pace
112
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,962m |
| Overall Time | 21:23.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 62 |
| Revolution Count | 1337 |
| Power/kg | 0.64 |
| Drag Factor | 48 |
July 09, 2023 21:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:53.1 | 4,500m | 3:05.1 | 55 | 489 | 62 | |
| 4:44.9 | 1,500m | 3:09.9 | 51 | 475 | 61 | |
| 4:39.3 | 1,500m | 3:06.2 | 54 | 486 | 62 | |
| 4:28.9 | 1,500m | 2:59.2 | 61 | 509 | 64 | |
| r2,462m |
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Workout Graph
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1500m/2:30. r. Tori