Lorraine Richey 8x750m/2:30r row
6,000m
Meters
38:51.2
Time
3:14.2
Pace
296
Calories
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 58:51.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 1713 |
| Drag Factor | 126 |
July 10, 2023 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.2 | 6,000m | 3:14.2 | 48 | 464 | 29 | |
| 5:14.4 | 750m | 3:29.6 | 38 | 430 | 27 | |
| 4:57.8 | 750m | 3:18.5 | 45 | 453 | 29 | |
| 4:54.0 | 750m | 3:16.0 | 46 | 459 | 29 | |
| 4:55.1 | 750m | 3:16.7 | 46 | 458 | 29 | |
| 4:49.6 | 750m | 3:13.0 | 49 | 467 | 30 | |
| 4:42.1 | 750m | 3:08.0 | 53 | 481 | 30 | |
| 4:46.3 | 750m | 3:10.8 | 50 | 473 | 30 | |
| 4:31.9 | 750m | 3:01.2 | 59 | 502 | 30 | |
| r3,041m |
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Workout Graph
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750m/2:00r Tori