Lorraine Richey v3000m/2:00r...3 BikeErg

9,000m

Meters

28:40.5

Time

3:11.1

Pace

225

Calories

Rest Distance1,861m
Rest Time6:00.0
Overall Distance10,861m
Overall Time34:40.5
Average Watts50
Calories Per Hour472
RPM59
Revolution Count2076
Power/kg0.58
Drag Factor48

July 10, 2023 23:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v3000m/2:00r...4

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:40.5 9,000m 3:11.1 50 472 59
9:56.2 3,000m 3:18.7 45 453 58
r: 2:00 622m
9:28.8 3,000m 3:09.6 51 476 60
r: 2:00 672m
9:15.5 3,000m 3:05.1 55 489 62
r: 2:00 567m
r1,861m

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Workout Graph

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