Lorraine Richey v3000m/2:00r...3 BikeErg
9,000m
Meters
28:40.5
Time
3:11.1
Pace
225
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,861m |
| Overall Time | 34:40.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 59 |
| Revolution Count | 2076 |
| Power/kg | 0.58 |
| Drag Factor | 48 |
July 10, 2023 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:40.5 | 9,000m | 3:11.1 | 50 | 472 | 59 | |
| 9:56.2 | 3,000m | 3:18.7 | 45 | 453 | 58 | |
| r: 2:00 | 622m | |||||
| 9:28.8 | 3,000m | 3:09.6 | 51 | 476 | 60 | |
| r: 2:00 | 672m | |||||
| 9:15.5 | 3,000m | 3:05.1 | 55 | 489 | 62 | |
| r: 2:00 | 567m | |||||
| r1,861m |
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Workout Graph
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v3000m/2:00r...4