Lorraine Richey v1000m/3:00r...3 row
3,000m
Meters
20:44.6
Time
3:27.4
Pace
150
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 29:44.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 123 |
July 11, 2023 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 3,000m | 3:27.4 | 39 | 434 | 28 | |
| 7:05.2 | 1,000m | 3:32.6 | 36 | 425 | 28 | |
| r: 3:00 | 423m | |||||
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 29 | |
| r: 3:00 | 454m | |||||
| 6:47.4 | 1,000m | 3:23.7 | 41 | 442 | 28 | |
| r: 3:00 | 456m | |||||
| r1,333m |
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Workout Graph
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