Lorraine Richey v2000m/3:00r...3 BikeErg
6,000m
Meters
19:01.5
Time
3:10.2
Pace
150
Calories
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 28:01.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 60 |
| Revolution Count | 1733 |
| Power/kg | 0.59 |
| Drag Factor | 48 |
July 11, 2023 23:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:01.5 | 6,000m | 3:10.2 | 51 | 474 | 60 | |
| 6:48.7 | 2,000m | 3:24.3 | 41 | 441 | 56 | |
| r: 3:00 | 945m | |||||
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 61 | |
| r: 3:00 | 1,009m | |||||
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 64 | |
| r: 3:00 | 1,081m | |||||
| r3,035m |
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Workout Graph
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