Lorraine Richey v3:00/2:00r...5 row
2,964m
Meters
19:00.0
Time
3:12.3
Pace
146
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 29:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 105 |
July 13, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,964m | 3:12.3 | 49 | 469 | 29 | |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 28 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 29 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 30 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 29 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 31 | |
| r: 2:00 | 299m | |||||
| r1,477m |
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Workout Graph
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